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A List of 15 Super Healthy Superfoods for 2023

I put spinach inmany of my dishes. Salads, smoothies, chicken, and egg dishes all are greatspots for a handful of spinach. Spinach is loaded with vitamins and minerals.It is a great source of calcium for added bone health. Spinach contains manyantioxidants, assists in eye health and can reduce your risk for cancer. One … See more

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8 Healthiest Smoothies at Tropical Smoothie Cafe

WEBThe next health improving smoothie from Tropical Smoothie cafe is the Blueberry Bliss Smoothie. Blueberries have high concentrations of anthocyanins, a type of …

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7 Healthiest Smoothies at Smoothie King

WEB7. Slim-N-Trim – Veggie. A perfect post workout drink at Smoothie King is the slim-n-trim smoothie. With only 240 calories, this smoothie is one of the best on the menu. It has 15 …

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7 Healthiest Bowls at CAVA

WEB1. Greek Salad. The healthiest bowl on the CAVA menu is the Greek Salad. It’s Mediterranean, full of flavor, and about as Greek as you are going to get. It comes with …

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MET-Rx Protein Bar Review

WEBHealth/Nutritional Information & Ingredients. Each Big 100 protein bar provides around 400 calories and between 30-32 grams of protein, while the Protein Plus selection provides …

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8 Healthiest Drinks and Smoothies at Jamba Juice

WEB6. Apple ‘N Greens. The Apple ‘N Greens smoothie is one of the healthiest menu items at Jamba Juice. It’s got a high concentration of vitamins like K, A, and C, and minerals like …

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8 Low Calorie Smoothies at Planet Smoothie

WEBLow Calorie Smoothies at Planet Smoothie. 1. Last Mango. The first low-calorie smoothie from Planet Smoothie is The Last Mango. This smoothie is made with mango, peaches, …

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Pike Pushup: Target Muscles, Benefits, Variations

WEBThere are many benefits for adding pike pushups to your workout routine. First, you will get a strong upper body. Your muscles will become more defined, and this will translate to …

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7 Best Protein Drinks and Shakes at Walmart

WEB3. Core Power. A popular and highly rate protein shake is Core Power by fa!rlife. This protein drink from Walmart comes with 26g of complete protein. It’s also a good source …

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5 Healthiest Smoothies at Panera

WEB2. Superfruit Smoothie. If you want a smoothie with a little big more protein, try the Superfruit Smoothie from Panera. This one has a mixture of fruit and berry purees and …

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7 Healthiest, Low-Carb Sides at Popeyes

WEBA list of healthy, low-carb sides at Popeyes includes their Cole Slaw, Cajun Fries, Mashed Potatoes, Biscuits, Garlic Rice, Mac & Cheese and Cajun Cheese Fries. The cole slaw …

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7 Healthiest, Low Calorie Bowls at Chipotle

WEBSofritas are an organic, shredded tofu braised in chipotle chilies, roasted poblanos and a blend of spices. This bowl is going to be about 670 calories and provide your body with …

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Healthiest Tea at Starbucks

WEBChai Tea. If you want something with 0 calories, get the Chai Tea. This healthy drink from Starbucks is made with an infusion of water, black tea, ginger, cinnamon, black pepper, …

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8 Healthiest Foods at Arby's

WEBThe healthiest foods at Arby’s includes their Classic Roast Beef, Classic Beef n’ Cheddar, Grand Turkey Club, Buttermilk Crispy Chicken, Chicken Tenders, Chopped Farmhouse …

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8 Healthiest Drinks at Costa Coffee

WEB4. Americano. Another espresso drink found at Costa is the Americano. This tasty drink is made with espresso and hot water. Grab this to keep your calories low and your energy …

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10 Healthiest, Low-Calorie Bowls at Playa Bowls

WEB10. Maple and Brown Sugar Oatmeal Bowl. Last on this list of healthy, low-calorie bowls is the Maple and Brown Sugar Oatmeal Bowl. This is one of those meals that’s perfect first …

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Healthy Gas Stations Snacks You Should Be Eating

WEBThe best healthy gas station snacks for a road trip are apples, bananas, nuts, jerky, carrots, string cheese, protein bars, granola bars, almonds, walnuts, pistachios, and boiled eggs. …

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7 Healthiest Store-Bought Pizza Crusts

WEBThe healthiest store-bought pizza crusts include Caulipower Cauliflower Pizza Crust, Papa Sal’s Pizza Dough, Ooni x Williams Sonoma Pizza Crust Mix, Trader Joe’s Ready-to …

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8 Best Drinks, Juices and Smoothies at Nekter Juice Bar

WEBThis fresh juice is full of beet, ginger, kale, orange, and celery. A small will only run you 120 calories so grab one quick. 3. Pineapple Matcha. One of the healthiest drink options on …

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10 Wellness Gift Ideas for Employees (Wellness Swag)

WEBGrab these 10 Wellness Gift Ideas for Employees (Wellness Swag) and keep your office happy, healthy, and productive: 1. Gym Memberships. One of the best incentives or …

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