80twentynutrition.com

The 45 Best Healthy Foods to Always Have in Your Kitchen

WEBFridge. Vegetables and fruit (kale, carrots, sweet potatoes, onions and apples keep the longest) Nuts (almonds, walnuts, pistachios, etc. Keep in the fridge or freezer to stay fresh)

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URL: https://80twentynutrition.com/best-healthy-foods-always-kitchen/

and Which Type You Should Choose!

WEBCinnamon and Heart Health. Cinnamon has also been shown to improve cholesterol levels, which combined with its anti-inflammatory and anti-diabetic effects, is great news for …

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Omega-3s and Brain Health: Are You Getting Enough EPA and DHA

WEBPhoto credit: Pexels. Not sure if you’re getting enough EPA and DHA for brain health? Most health care professionals recommend 250 – 500mg of EPA and DHA per day for …

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All About Sauerkraut – Health Benefits, Easy Recipe, and More!

WEBSauerkraut Health Benefits. Like all fermented foods, sauerkraut is great for gut health. The fermentation process allows probiotics (“good” bacteria) to grow. When you eat foods …

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Artificial flavors in food: what are they and should you avoid them

WEBAccording to the FDA, a natural flavor is the essential oil or compound extracted from a “spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, …

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Curry Chicken – Healthy & Simple! – 80 Twenty Nutrition

WEBThis lower calorie, gluten-free curry chicken gives you all the health benefits of curry spices and protein-rich chicken. This version saves you calories and time!

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80 Twenty Nutrition – Healthy eating made simple

WEBFiguring out what to eat can be stressful. Our course will help you: Skyrocket your mood and energy levels. Learn which foods and nutrients support a happy, healthy brain. …

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The Ideal Protein Diet: Pros & Cons – 80 Twenty Nutrition

WEBAccording to the Ideal Protein website, the diet is a “medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education.”. The diet itself is a …

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Are Lard and Tallow Healthy Fats

WEBLard is fat from pigs, either raw or rendered (melted & strained, like the fat leftover in a pan after you cook a piece of fatty meat). Most of the time you’ll find it rendered when you’re …

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Alkaline Water: Is it Healthier

WEBWhat does alkaline water do? Advocates claim that drinking alkaline water can help balance the acidity in your body. As I discussed in my alkaline diet review, lowering the acidity in …

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Growth Hormones in Food: What You Need to Know

WEBGrowth hormones occur naturally in humans and animals to promote growth and development. In the lab, synthetic or man-made versions of these hormones are also …

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Healthy Egg Fried Rice – Vegetarian and Gluten Free

WEBInstructions. Boil rice according to package directions. In a large saute pan or wok, heat the olive oil over medium-high heat. Add the garlic and ginger and saute …

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Candida Overgrowth (a.k.a. Candidiasis): Everything You Need to …

WEBimage: Pexels. As for the promise of feeling way better after switching to the Anti-Candida Diet? Well, if you’re cutting out junk food, refined grains, all sugars, alcohol, and …

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Is Fast Food Grilled Chicken Healthy

WEBImage credit: CBC Marketplace. CBC Marketplace decided to investigate seemingly healthy grilled chicken breast at fast food restaurants to see how it’s really made. They sent …

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Alkaline Diet Review: Does it Work

WEBThe Alkaline Diet (also called the Acid-Alkaline Diet) recommends that for optimum health, everyone should be consuming at least 80% “alkaline”, or non-acidic foods, and no more …

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Freekeh Soup with Du Puy Lentils and Kale – 80 Twenty Nutrition

WEBHealth Benefits of Freekeh. 4x more fiber than brown rice; Low on the glycemic index. Read more about why I recommend choosing slow carbs.; Prebiotic power! Freekeh contains …

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Vegan Low Sugar Café Mocha – 80 Twenty Nutrition

WEB(Photo credit: Lara604 via Flickr). Nothing stimulates the body – and conversation – like a cup of coffee. Drinking coffee is linked to a lower risk of death from all causes and may …

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45 Positive Affirmations to Improve Your Body Image

WEBPositive Affirmations to Improve Your Body Image. 1. I love my body and I love myself. 2. I am perfect and complete just the way I am. 3. I feed my body healthy nourishing food …

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Tropical Green Smoothie with Psyllium – 80 Twenty Nutrition

WEBDisclosure: This post was sponsored by Metamucil. All opinions are 100% my own. As always, I only work with brands I believe in and use myself. Why all the fuss about fibre? …

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