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Banana Blueberry Smoothies for Healthy Starts

WebBanana Blueberry Smoothies, an easy, healthy, and incredibly delicious breakfast to whip up and start your day! Seriously, …

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30-Minute Gut Healthy Dinners Meal Plan (October 16)

WebAdd whole grain bread if you like and green salad for a nourishing meal. Wednesday’s dinner is a healthy 30-minute chicken skillet dinner with gut-healthy …

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Blueberry Oat Muffins for Healthy Mornings

WebPreheat oven to 425°F. Prepare a 12-muffin baking tin with non-stick spray or line with paper baking cups, and set aside. Combine …

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Triple Berry Smoothie for Healthy Mornings

WebTriple Berry Nutrition. This recipe calls for a 1/2 cup each of blackberries, strawberries, and blueberries. Here’s what each bring to the nutritional table. Blackberries: packed with vitamins and minerals like C, …

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Healthy Banana Bread (Naturally Sweetened)

WebPreheat the oven to 350°F and coat a 8.5 x 4.5 loaf pan (or 9 x 5 inch pan) with nonstick cooking spray. In a large bowl, mash the bananas. Then add the oil and maple syrup and combine. Add the eggs, …

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Healthy MIND Diet Dinners: What to Cook (Jan 3)

WebButter and margarine: Try to eat less than 1 tablespoon (about 14 grams) daily. Instead, try using olive oil as your primary cooking fat, and dipping your bread in olive oil with herbs. Cheese: The MIND diet …

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Healthy Blueberry Oat Bread

WebInstructions. Preheat the oven to 350 degrees F and grease an 8 x 4-inch loaf pan; set aside. Whisk together flour, oats, brown sugar, baking powder, soda, cinnamon, and salt. Stir in buttermilk, oil, vanilla, …

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Healthy Kale Salad with Quinoa and Lemon Vinaigrette …

WebBring water and quinoa to a boil in a saucepan. Cover and reduce heat to low, simmer about 15 minutes until the quinoa is tender. Drain any water left over. Remove cover and let the quinoa cool …

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Healthy 4 Ingredient Dinners: What to Cook (Jan 31)

WebHealthy 4 Ingredient dinners: Keeping dinners super easy this week with delicious and healthy, winter-inspired 4 ingredient dinners.From sheet pan peanut chicken to tostadas, salmon, and simple …

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5 Healthy Nuts You'll Want to Eat Daily

WebStudies also show almonds can maintain healthy heart and cholesterol levels, is associated with longer life and better health, and helps control appetite. 4. CASHEWS. …

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Healthy Pumpkin Muffins with No Refined Sugar

WebPreheat the oven to 425°F and grease or line a 12-cup standard-size muffin tin. Whisk oil and maple syrup together, then whisk in the eggs, pumpkin puree, spices, soda, vanilla, and salt. Incorporate the …

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5 Ways Purple Potatoes Benefit Health and Help Prevent Heart …

Web4. Fiber. The purple potato provides a good source of insoluble fiber. 5. Helps Sustain High Energy Levels. High performance and endurance athletes find the …

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Healthy Homemade Strawberry and Banana Smoothie …

WebStrawberry Banana Smoothie. Yield: 2 smoothies. Prep Time: 2 minutes. Total Time: 2 minutes. Seriously delicious and easy to whip up in the morning. Healthy ingredients in this smoothie bring Vitamin C, …

Category: Vitamin Go Health

Healthy Tomato and Roasted Red Pepper Soup

WebHeat the olive oil in a large Dutch oven or pot over medium-high heat. Add the potatoes, celery, shallots, 1/2 teaspoon salt, and pepper to taste and cook until the potatoes begin to soften, about 5 minutes. …

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Healthy Honey Whole Wheat Bread Recipe

WebInstructions. Scald 1 cup of milk and allow it to cool about 10 minutes. Pour water into a large bowl or the bowl of a stand mixer and sprinkle yeast over top. Let sit …

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Quick, Healthy and Simple Fish Stew

WebInstructions. In a large saucepan, saute onions, carrots, celery, garlic, and leeks in olive oil until tender. Stir in thyme, oregano, red pepper chili flakes, tomatoes, and fish stock. Season to taste with salt …

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Heart Healthy 30 Minute Dinners Meal Plan (March 18)

WebHeart Healthy 30 Minute Dinners Menu. Monday’s dinner is a vegetarian, spring-inspired chickpea meal served over your favorite whole grain, like brown rice, and …

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Creamy Carrot Soup with Leeks and Ginger

WebInstructions. Add the carrots, chopped leeks, garlic, ginger, water, sea salt, cumin, and paprika into the pressure cooker insert. Stir to combine, set the lid in place, …

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Healthy Egg Bites Recipe

WebPreheat the oven to 350°F. Coat two 24-cup nonstick mini-muffin pans with cooking spray. Place mini muffin pans on foil-lined baking sheets. Add green onions, parsley, and spinach to the bottom of each …

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Homemade Crackers: A Healthy Oat Cracker Recipe

WebPreheat the oven to 350 degrees F. Add the walnuts, oats, salt, pepper, baking powder, and seasoning (if using) into a blender or food processor. Blend until they are the consistency of cornmeal. You may …

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