Why Is Exercise Good For Your Health
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Dr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of expExercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents healthRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(8 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertExplorePeople also askWhy is exercise important to a healthy body?Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5. Exercise promotes better sleep Struggling to snooze?Exercise: 7 benefits of regular physical activity - Mayo Clinicmayoclinic.orgIs excessive exercising beneficial?Dr. ANUVITHA KAMATH
https://microsoftstart.msn.com/en-us/health/expert-community/in-Anet-Varghese/in-1841822
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Why is physical activity so important for health and well …
(5 days ago) WebHere are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more done. …
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The Top 10 Benefits of Regular Exercise - Healthline
(Just Now) WebHere are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease …
https://www.healthline.com/nutrition/10-benefits-of-exercise
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13 Benefits of Exercise - Cleveland Clinic Health Essentials
(8 days ago) WebImproves sex life. Exercise can lead to a stronger heart, muscles and improved flexibility, which can be beneficial when it comes to your sex life. Research also shows that in …
https://health.clevelandclinic.org/benefits-of-exercise-other-than-weight-loss
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Regular Exercise: How It Can Boost Your Health - WebMD
(3 days ago) WebExercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. …
https://www.webmd.com/fitness-exercise/health-benefits-exercise
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Real-Life Benefits of Exercise and Physical Activity
(1 days ago) WebPhysical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. …
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Health Benefits of Physical Activity for Children, Adults, …
(2 days ago) WebRegular physical activity provides important health benefits for chronic disease prevention. Brain Health – Reduces risks of developing dementia (including Alzheimer’s disease) …
https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
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Benefits of Exercise: MedlinePlus
(7 days ago) WebRegular exercise can help you control your weight, reduce your risk of heart diseases, improve your mental health and mood, and more. Learn how to get the recommended …
https://medlineplus.gov/benefitsofexercise.html
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The Health Benefits of Exercise - Verywell Health
(3 days ago) WebExercise increases the mobilization of fatty acids into the bloodstream, from your fat deposits. (These last two effects of regular exercise “tune” your metabolism into more of …
https://www.verywellhealth.com/the-benefits-of-exercise-1746000
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How Exercise Protects Your Brain’s Health - Cleveland Clinic Health
(Just Now) WebImproving blood flow to your brain. Reducing inflammation. Lowering levels of stress hormones. Exercise may provide physical benefits to your brain itself, too. Exercising …
https://health.clevelandclinic.org/exercise-and-brain-health
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The benefits of exercise for your physical and mental health
(2 days ago) WebPhysical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session. Longer term, regular exercise can also help reduce the risk …
https://www.medicalnewstoday.com/articles/benefits-of-exercise
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The secret to better health — exercise - Harvard Health
(8 days ago) WebRegular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life. A well …
https://www.health.harvard.edu/healthbeat/the-secret-to-better-health-exercise
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The many ways exercise helps your heart - Harvard Health
(3 days ago) WebPhysical activity triggers changes in your blood vessels, muscles, metabolism, and brain — all of which promote better heart health. By Julie Corliss, Executive Editor, Harvard …
https://www.health.harvard.edu/heart-health/the-many-ways-exercise-helps-your-heart
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Physical Activity Is Good for the Mind and the Body - Health.gov
(7 days ago) WebPhysical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and …
https://health.gov/news/202112/physical-activity-good-mind-and-body
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How Exercise Helps Your Heart - Cleveland Clinic Health Essentials
(6 days ago) WebStrength-training exercise can help your body gain more lean muscle mass. And muscle helps keep your body and heart healthy by improving your metabolic rate. In other …
https://health.clevelandclinic.org/exercise-heart-health
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Benefits of exercise - NHS
(3 days ago) WebExercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer. It can also boost your mood, sleep quality and …
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
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Exercise and the Heart Johns Hopkins Medicine
(5 days ago) WebExercise has many positive effects on heart health. A regular exercise routine can help: Experts say one of the key benefits of exercise is that it helps to control or modify many …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercise-and-the-heart
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13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
(9 days ago) WebIf you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week. 2. …
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
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Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise
(3 days ago) WebExercise contributes to a healthy gut. Evidence suggests that exercise leads to a more diverse gut microbiome and an increase in butyrate, a short-chain fatty acid that may …
https://medicine.yale.edu/lab/gruen/news-article/yale-experts-benefits-of-exercise/
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Mental Health Benefits of Exercise: For Depression and More
(3 days ago) WebExercise isn't just good for your body — it's crucial for your brain too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, …
https://www.healthline.com/health/depression/exercise
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The Mental Health Benefits of Exercise - HelpGuide.org
(2 days ago) WebThe same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps …
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
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Exercise cuts heart disease risk in part by lowering stress, study
(9 days ago) WebNew research indicates that physical activity lowers cardiovascular disease risk in part by reducing stress-related signaling in the brain. In the study, which was led by investigators …
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Physical Activity Overview - CHOC - Children's health hub
(9 days ago) WebThis suggests that adding exercise into your routine might be a good way to make yourself feel happier. Physical activity also: Keeps your heart healthy. Protects you from getting …
https://health.choc.org/handout/physical-activity-overview/
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Exercise reduces stressful brain activity, which can lead to less …
(3 days ago) WebIt’s common knowledge that exercise is good for your mental health and your heart health — and now a new study suggests that all three are working together.. In addition …
https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
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Benefits of a Cardio Workout - Cleveland Clinic Health Essentials
(2 days ago) WebCardio exercise can help protect your brain as you grow older. One study reported that physical activity may reduce dementia risk, no matter what age you are. Other benefits …
https://health.clevelandclinic.org/the-many-benefits-of-a-cardio-workout
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Cardiovascular Disease: How Physical Activity Can Lower Your Risk
(6 days ago) WebExperts recommend getting 150 minutes of aerobic exercise per week for heart health. According to researchers at Massachusetts General Hospital, physical activity appears to …
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Swimming just might be the best exercise out there. Here’s why.
(3 days ago) WebWhile most people appreciate the health advantages that come from running, cycling, or lifting weights, fewer people understand the benefits that come from a good swim, which …
https://www.nationalgeographic.com/premium/article/is-swimming-the-ultimate-workout
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Heart health: Is evening exercise better for people with obesity?
(6 days ago) WebShare on Pinterest New research indicates that evening exercise may have more health benefits for people who have obesity. K.C. Alfred/Getty Images Obesity increases a …
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Health Benefits of Walking in the Rain - Verywell Health
(7 days ago) WebWhy Walking in the Rain Is Good for Your Health The Air Quality Is Better and Cleaner One of the main benefits of walking in the rain is that the air becomes cleaner and …
https://www.verywellhealth.com/health-benefits-of-walking-in-the-rain-8635150
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