Wikihow.health

How to Have a Balanced Health Triangle

WEBYou should also limit your intake of caffeine and alcoholic drinks. 3. Stay hydrated. Drinking water is a core element of your physical health. Water regulates your body temperature …

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URL: https://www.wikihow.health/Have-a-Balanced-Health-Triangle

How to Have Healthy Kidneys: 13 Steps (with Pictures)

WEBFresh fruit, vegetables, whole grains, and low-fat or fat-free dairy products are the best foods to maintain your health. 2. Reduce your sodium intake. One of the most important …

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How to Be More Aware of Your Health: 10 Steps (with …

WEBTrust your internal voice. Journaling at the end of the day can help you check in with yourself and become more aware of any existing issues. 3. Strive to form the bigger …

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How to Drink Green Tea for Improved Health: 11 Steps

WEBPrepare the water. Use clean filtered water and bring almost to a boil. 3. Add the tea to the pot. Place 1 heaping teaspoon of green tea in a tea ball strainer or place 1 green tea …

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How to Have a Healthy Cervix: 11 Steps (with Pictures)

WEB2. Eat foods that are good for your cervix. Maintaining a healthy diet--filled with fruits, vegetables, protein, whole grains, and healthy fats--can also help you maintain a strong …

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How to Restore Lung Health

WEBDrink ginger tea to thin mucus and increase blood flow to your lungs. Buy bagged ginger tea or chop up fresh ginger to use for tea. Pour hot water over your tea bag and let it steep …

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How to Maintain Healthy Kidneys: 10 Steps (with Pictures)

WEBEating a low-salt diet, reducing stress and maintaining a healthy weight all help maintain normal blood pressure. If lifestyle changes don't make a big impact, then blood pressure …

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How to Maintain a Healthy Heart: 11 Steps (with Pictures)

WEB2. Focus on adding heart-healthy “superfoods” to your diet. Superfoods are a category of foods made popular by the media to denote foods with supposed health benefits. This …

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3 Ways to Get Healthier Using a Diary

WEB3. Review your health journal before going to the doctor. The journal is a tool to empower yourself with knowledge about your body and your condition. It is good to review your …

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How to Maintain a Healthy Liver: 11 Steps (with Pictures)

WEB3. Balance your diet with a mixture of foods from all of the food groups. Maintaining a balanced diet consisting of grains, proteins, dairy, fruits, vegetables, and fats will help to …

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How to Keep a Health Journal: 6 Steps (with Pictures)

WEBSteps. Record basic health information. You should include: Birthday. Sometimes age matters in the diagnosis and treatment of disease. Height and Weight. Blood Type. …

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How to Maintain the Skeletal System: 12 Steps (with Pictures)

WEB1. Consume foods and drinks high in calcium. Adults should be getting 1,000 mg of calcium every day. Calcium is the most important mineral for maintaining bone health, because …

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How to Keep Your Bladder Healthy: 12 Steps (with Pictures)

WEBImproving Bladder Health Through Diet. 1. Drink lots of water. According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day and women …

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How to Change Bad Eating Habits: 15 Steps (with Pictures)

WEBKeeping sugary snacks to a minimum. 5. Develop a plan to gradually change bad habits. When you’ve figured out what your bad habits are, start making a plan to gradually …

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Feeling Burnt Out

WEBThis article was co-authored by Rachel Eddins, M.Ed., LPC-S and by wikiHow staff writer, Madeleine Criglow.Rachel Eddins is a Licensed Professional Counselor and the …

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How to Understand the Health Benefits of Limes

WEB2. They’re high in vitamin C, which is key for your immune system. Lime juice is also jam-packed full of vitamin C. [5] In addition to being an antioxidant, vitamin C is also a key …

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How to Be Thorough in Your Oral Hygiene Routine (with Pictures)

WEBMake sure that the floss is ADA-approved. 2. Use at least 18 in of floss. When pulling off a strand of floss from the roll, take about 18 in or 46 cm. Roll one end of the floss around …

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How to Deal With Bad Medical News: 15 Steps (with Pictures)

WEBFor example, you could ask the doctor what type of symptoms should you expect, will your energy level decrease, etc. 4. Take some time to gather yourself. After receiving your …

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