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Natural Health and Wellness Articles & Information Wellness Mama

WEBThe Minimum Effective Dose for Wellness. March 29, 2024. ·. Katie Wells. After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits …

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URL: https://wellnessmama.com/health/

Wellness Mama Simple Answers for Healthier Families

WEBFilled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes …

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Healthy, Real Food Recipes & Meal Plans Wellness Mama

WEBHolidays are a time to honor traditions, break out our best recipes, and celebrate in high style. Still, it can’t be denied that the usual Thanksgiving menu is rough …

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Why Beets Are One of the Healthiest Foods Wellness Mama

WEBGlutathione is one of the most important nutrients in the body. It helps recycle and produce antioxidants to maintain cellular health and is crucial for detoxification in …

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8 Sauna Benefits for Body and Mind Wellness Mama

WEB3. Pain Relief and Muscle Recovery. Saunas increase heat shock proteins, antioxidant enzymes, and stimulate cellular cleanup (autophagy), which can help our …

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Health Blogs I Read

WEBKelly the Kitchen Kop – This blog covers health & wellness shortcuts, easy recipes, and simple advice. Kelly has a ton of nutritious recipes that focus on healthy …

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How to Improve Breast Health Naturally Wellness Mama

WEB7. Exercise! Exercise helps you maintain a healthy weight, which is important when it comes to breast health. Obesity has been linked to an increased risk …

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Wellness Mama Blog Simple Answers for Healthier Families

WEBI’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. This …

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746: Being Empowered to Take Control of Your Own Health with …

WEBToday I’m continuing the conversation on Function Health with COO and co-founder Pranitha Patil. Like myself, she struggled with some life-disrupting medical …

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Benefits of Stinging Nettle & How to Use It Wellness Mama

WEBThe heart is another important part of metabolic processes in the body. Research shows that nettle can have a vasorelaxant effect. That means nettle can help …

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15 Humic Acid Uses and Benefits Wellness Mama

WEB14. Helps Athletes Refuel. Although there are health benefits to sweatin g, active people that sweat a lot are at a higher risk for losing their body’s minerals. …

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Bone Broth Benefits and Uses Wellness Mama

WEBBroth contains the collagen, which supports hair, skin and nail health. It also contains glucosamine, chondroitin sulphates and other compounds that support joint …

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Health Benefits of Astaxanthin Wellness Mama

WEBTaking this dietary supplement might increase your eye health as well. Astaxanthin can also cross the blood-retinal barrier to directly reduce inflammation in the …

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Are There Hidden Dangers to Getting a Root Canal

WEBExtruded root canal filling causing an immune response. Accumulation of cholesterol crystals that irritate the tissues. Cystic lesion where the root canal is done. …

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What Is Shilajit and Is It Worth Drinking

WEBShilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Although it sounds …

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Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)

WEBIn other words, echinacea can help encourage the immune system which may lead to faster recovery from illness, but this can be harmful for those with …

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Vitamin B12 Deficiency and Depression

WEBSince that time it has been shown that elderly men and women with vitamin B12 deficiency are 70% more likely to experience depression than those with normal …

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Garlic Soup Recipe (Healing and Delicious) Wellness Mama

WEBInstructions. In a large pot, melt the butter. Add the sliced onions. Saute over medium heat, stirring constantly until onions are translucent and golden. Add the herbs …

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