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Fitness Blog: Fitness, Training, Health and Wellness articles and

WEBOur Fitness Blog: Fitness & Training - Motivation, Nutrition, Mental Health, Workouts and Inspirational Stories Welcome to our Fitness Blog. Our aim is to provide you with the …

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URL: https://thesporting.blog/fitness

How to Eat Like an Athlete: The Best Foods For Performance and …

WEBGreens like Brussels sprouts, spinach, kale, broccoli, Swiss chard and asparagus are superb for athletes. They offer a substantial nutritional gain through …

Category: Nutrition Go Health

Unleashing the Power of Sports Psychology: 8 Powerful Benefits …

WEBThrough various strategies, such as building a repertoire of past successes, utilising positive affirmations and visualising success, athletes can unleash the power of …

Category: Health Go Health

11 Key Health Benefits of Bitter Leaf

WEBConstipation, bloating and indigestion are just a few of the digestive issues that bitter leaf can treat. 6. Immune System Boost. For general health and well …

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Sports for Fitness: The 8 Best Sports for Improving Your Physical

WEBGymnastics enhances overall fitness, strength, balance and body control, which rightfully earns it a spot on our list of the best sports to meet your fitness goals. 8. …

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Finding the work-life balance: Tips on Making Time For Your …

WEBTry to incorporate some exercise into your journey to work. Listen to your body - take a break when your body needs it. Prepare your lunch in advance. Try and …

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Sports Clubs for Kids: The social benefits of children's sports clubs

WEBSports Clubs and Activities for Children: The Social Benefits Explained. As my two children have now started to work their way through primary school, I've seen them …

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The Benefits of Gymnastics for Adults — The Sporting Blog

WEBTo conclude, gymnastics can provide numerous benefits for adults, including improved physical health, mental health, fun and challenging exercise, social benefits, …

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A Guide to Nutrition For Rhythmic Gymnasts — The Sporting Blog

WEBFats. Fats are also an important nutrient for rhythmic gymnasts. Healthy fatsare necessary for the absorption of fat-soluble vitamins, like vitamins D and E, and …

Category: Vitamin Go Health

The Game of Yukigassen Explained — The Sporting Blog

WEBYukigassen is a battle of strategy, teamwork, skills and, of course, snowballs! The Sporting Blog explains everything you need to know about this unique game: …

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24 Tai Chi Movements to Change Your Life for the Better

WEBRead our guide to 24 Tai Chi movements that will change mental and physical health for the better. It is believed that Tai Chi, also known as Tai Chi Chuan or …

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10 Benefits of Cold Water Swimming — The Sporting Blog

WEBIn this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals …

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The Top 10 Fitness Influencers on Instagram

WEB6. Zac Perna: 550k Followers. Zac Perna is a young Australian bodybuilder. He owns a fitness app and he likes to post fun stuff on his social media, as well as …

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Running Quotes: Over 100 Powerful Quotes About Running

WEBYou just have to be fearless." — Unknown. "The real purpose of running isn't to win a race; it's to test the limits of the human heart." — Bill Bowerman. "When your …

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Football, but not as we know it: A Guide to Walking Football — …

WEBCreated in 2011 by the CEO of Chesterfield Football Club, John Croot, walking football is one of the most played sports for those over the age of 50. We'll take …

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The Use of Technology in Football: From the Ball to VAR

WEBIn 1833 Charles Goodyear patented vulcanised rubber, which was a potentially massive advancement in ball technology as before people would have …

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The Most Popular Sports in the Philippines — The Sporting Blog

WEBThe Philippine Football Federation (PFF), established in 1907, is the governing body developing and promoting football nationwide. FIFA and AFC have …

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The Sporting Film: Ice Guardians — The Sporting Blog

WEBThe Sporting Blog - Sports Interviews, Trivia, Stories, Reviews, Fitness & Training. Evergreen sports content, covering all sports. The best non-news sports …

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Living on the Edge: Top 10 Most Dangerous Sports in the World …

WEBIt's this combination of extreme challenges that makes mountaineering, especially in the Himalayas, one of the top 10 most dangerous sports in the world. 1. …

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Life as a Football Content Creator

WEBStuntPegg (Nieve Petruzziello) on motivation, challenges and a career in creating content. Today’s guest is Nieve Petruzziello aka Stuntpegg. On this week’s …

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