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How Do Thoughts and Emotions Affect Health

Brené Brown has found that there is a relationship between joy and gratitude, but with a surprising twist: Its not joy that makes us grateful, but gratitude that makes us joyful. See more

Actived: 9 days ago

URL: https://www.takingcharge.csh.umn.edu/how-do-thoughts-and-emotions-affect-health

How Does Food Impact Health

WebThe food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our …

Category:  Food Go Health

How Does Diet Impact Health

WebThe increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Learn to eat mindfully Nourishing yourself …

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What is Wellbeing

WebWellbeing comes from within. Your path to wellbeing will be unique to you, arising from an awareness of where you are and what you need. As you proceed: Listen to your body …

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About Us Taking Charge of Your Wellbeing

WebThe Center is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and …

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Health and Wellbeing Taking Charge of Your Wellbeing

WebWhen you take care of your physical health, you are also taking care of your mental and emotional health. By making healthy choices about diet, activity, sleep, and stress …

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Relationships and Wellbeing Taking Charge of Your Wellbeing

WebThe quality of our relationships has a significant impact on our health and wellbeing. Healthy relationships can help us to cope with stress, improve our mental …

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What Is Mindfulness

WebRoni Evans, DC, MS, PhD. “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”. This is the oft-cited …

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What Is Diet & Nutrition

WebDiet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a …

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Mind-Body Therapies

WebJulie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our …

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What Is Global Environmental Health

WebWhat Is Global Environmental Health? The Earth is a naturally sustainable system—through photosynthesis, the sun provides energy to plants, which in turn produce oxygen for …

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Environment and Wellbeing Taking Charge of Your Wellbeing

WebOur environment is everything around us, including the air we breathe, the water we drink, the food we eat, the places we live and work, and the natural world. It is important for our …

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Spirituality Taking Charge of Your Wellbeing

WebSpirituality is both a universal and highly personal experience. While most of us have at some point felt a meaningful connection to something bigger than ourselves, the way that …

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Qigong Taking Charge of Your Wellbeing

WebQigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Qi means …

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Why Is Sleep Important

WebWhy is sleep important? We spend nearly a third of our lives asleep, yet its importance is often taken for granted. Sleep is a biological force that discreetly works its …

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How Does Nature Impact Our Wellbeing

WebNature restores. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood …

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Botanical Medicine Taking Charge of Your Wellbeing

WebBotanical medicine comprises plants (or substances that come from plants) that are used to treat or prevent disease. Plants have been used in this way in all cultures from pre …

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Security and Wellbeing Taking Charge of Your Wellbeing

WebPhysical safety is the most obvious aspect of safety and security. It refers to the absence of physical threats, such as violence, crime, and accidents. Physical safety …

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