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WEBWhether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. More …

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The Medical Tests Older Adults Need

WEBPreventive Screening #5: Cardiovascular Health Screenings . The simple truth: The older you get, the greater your risk for cardiovascular disease such as heart …

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Find Fitness Locations SilverSneakers

WEB* Participating locations ("PL") not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities limited to terms and conditions of PL basic membership.

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SilverSneakers Medicare Health Plan Providers SilverSneakers

WEBSample SilverSneakers ® ' digital benefits like wellness content, videos, and more, right now. Access Your Account. Find out if your health insurance company providing …

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14 Nutritionist-Approved Snacks for Older Adults

WEB5 Best Exercises To Lose Belly Fat. 8 Best Snacks For Active Older Adults. Country Archer® Rosemary Turkey Jerky Meat Stick. Per serving (1 stick): 60 calories, 2 …

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Which Healthy Drink Is Best for You

WEBEnergy Drinks. The claim: Energy drinks or shots such as Monster, Prime, or Celsius can give you a boost and help you feel more alert when you’re starting to feel fatigued or …

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Senior Exercise Programs & Classes SilverSneakers

WEBSilverSneakers Splash. 45–60 min. Beginner–Intermediate. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. …

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7 Health Checks to Do at Home

WEBHealth Check #1: Stand Without Using Your Hands. Go to your favorite chair, get comfortable, and then try standing without using your hands to propel yourself. …

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7 Nutritionist-Approved Foods to Boost Your Mood

WEBA 3-ounce serving of trout supplies more than the daily requirement for vitamin B12. As a bonus, it’s also a good source of omega-3 fat which could also help …

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What is Rebounding

WEB3. You’ll Improve Cardiovascular and Overall Fitness. Like other forms of exercise, rebounding strengthens muscles, including the heart. A stronger heart is linked …

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Blue Cross Blue Shield SilverSneakers Program & Locations

WEBAs a Blue Cross Blue Shield member, your health plan may already include SilverSneakers program membership as an added benefit. That means free gym access to multiple …

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The 8 Best Workout Apps for Seniors

WEBFree with optional in-app purchases, iOS and Android. 7. MyFitnessPal. Similar to other exercise-focused apps, MyFitnessPal lets you log workouts (choose …

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10 Best Healthy Snack Bars

WEBNutrition per bar: 100 calories, 4.5 grams fat (0.5 grams saturated fat), 60 milligrams sodium, 15 grams carbohydrates, 5 grams fiber, 3 grams sugar, 3 grams …

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The Pros and Cons of Collagen Supplements

WEBThose who used the collagen supplement saw a 40% higher increase in skin elasticity compared to the group that didn’t take it. Better joint and bone health. Aches …

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Free Senior Gym Membership Program in Florida

WEBSilverSneakers gives you free access to multiple gyms and fitness centers—like the YMCA—from Pensacola to Palm Bay. More than just a free gym membership for …

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5 Healthy Noodles You Should Be Eating, According to a Dietitian

WEBSoba Noodles. A traditional Japanese noodle, soba noodles are made with buckwheat. That is a whole grain (or technically a seed) that’s related to rhubarb — not …

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Cholesterol Facts: 8 Things Older Adults Should Know

WEBAlong with heart-healthy foods and exercise, medication can make a big difference. 7. Fiber Can Lower Bad Cholesterol. “Some foods absolutely do affect your …

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11 Leafy Greens You Should Be Eating, According to Dietitians

WEBLeafy Green Standout #11: Iceberg Lettuce. There’s hardly a more pale green than iceberg lettuce. Yet, it isn’t without merit. “It’s still a good source of vitamin …

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