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Health: Conditions, Diet and Exercise Reader's Digest …

WebHealth. Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice …

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URL: https://www.readersdigest.ca/health/

100 New Health Studies That Could Change Your Life

WebThis new research revealed that patients who saw these images were more likely to stop smoking (91 per cent versus 78 per cent), eat a healthy diet (66 per cent …

Category: Health Go Health

Fake News: Debunking 5 Health Myths You Might Have …

WebDandelion Roots Kill Cancer. The Fake News: On Sept. 21, 2016, Health Eternally published an article, “Scientists Find Root That Kills 98% of Cancer Cells in Only 48 …

Category: Cancer Go Health

10 of the Healthiest Vegetables You Can Eat

WebBrussels sprouts. The antioxidants in these green vegetables can help detoxify cancer-causing free radicals, and with 80 per cent of your daily vitamin C in just …

Category: Vitamin, Cancer Go Health

35 Medical Trivia Questions to Test Your Health IQ

WebMedical trivia question #1: High-density lipoprotein is…. A. A muscle-building nutrient. B. “Good” cholesterol that reduces the risk of heart disease. C. A resilient cancer cell. D. A …

Category: Cancer, Medical Go Health

13 Essential Vitamins Your Body Needs to Stay Healthy

WebThe 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin …

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30 Simple Ways to Boost Your Heart Health Reader's …

WebEat 15 cherries a day. Studies find the anthocyanins (plant chemicals) that give cherries their scarlet colour also work to lower levels of uric acid in blood, a marker …

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20+ Healthy Habits Proven to Boost Your Brain Health

WebKeep stress in check. Go-to stress soothers like a daily walk around the block, a weekly massage, and relaxing with a magazine may keep your brain healthy down the …

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10 Easy Ways to Improve Gut Health

WebEat yogurt and kefir for a healthy gut. Consuming cultured dairy products, such as yogurt and kefir, introduces healthy bacteria into your gut. Those bacteria may not take up …

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Not Eating a Banana Every Day

WebResearchers at the University of Alabama have found that eating bananas every day could help prevent heart attacks and strokes. Their study, which aimed to determine how the …

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The Healthiest Cooking Oils, According to Food Experts

WebFor this reason, he points to canola oil as one of the healthiest cooking oils because it offers blends of heart-healthy fats (as do olive and soybean oils). “Canola oil is also a great …

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6 Surprising Health Benefits of Licorice Reader's Digest Canada

WebLicorice improves your skin. “Licorice is beneficial for the skin when used internally and externally,” says Park. “It helps to heal skin ailments such as eczema, …

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How to Live to 100—And Love It!

WebBreathe deeply. Lung capacity begins to decline around age 35 as your airways lose elasticity, your posture changes and your diaphragm loses strength, making it more …

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The Gallbladder Diet: 9 Superfoods You Need Reader's Digest

WebGallbladder superfood No. 4: Oranges. Oranges are one of the healthiest fruits for your body. “Vitamin C-rich foods like citrus fruits and berries are another great …

Category: Food, Vitamin Go Health

Dementia Breakthroughs Offer New Hope Reader's Digest Canada

WebOne in four people over age 85 have dementia. But breakthroughs in treatment and testing this year have given new hope to researchers like Dr. Don Weaver, director and senior …

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Here’s What Happens to Your Body When You Get a Hug

WebThe health benefits of hugging. Forget an apple a day: Getting hugs regularly, on a daily basis, may be one of the best ways to help you stay healthy. And if you don’t …

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Can Cherry Juice Really Help With Arthritis

WebThe flavonoids in cherry juice are also thought to be immune modulators, meaning they can potentially ease the symptoms of chronic inflammatory bowel disease, …

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30 Old-Time Home Remedies That Really Work

WebOatmeal for bug bites “Oatmeal has a long history—and equally solid biological basis—for its anti-itch effects,” says Dr. Adam Friedman, an associate professor of dermatology at …

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9 Benefits of Chewing Gum You'll Wish You Knew Sooner

WebThis results in the irritable burning and sour sensation that is regurgitated food. Per a study in the Journal of Dental Research, chewing gum causes your saliva to …

Category: Food Go Health