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40 Best Self-Care Tips for Better Mental Health

WEBThe benefits of focusing on self-awareness—of tuning into your body and taking the time to nourish it properly—are profound: Adopting self-care tips into your …

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Watch Oprah’s New Documentary on Racial Health Disparities

WEBIn the two years since Covid-19 became a global health crisis, the pandemic has brought racial inequities in our healthcare system to the forefront. Now, Oprah is …

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Fighting Healthcare Disparities of Black and Other Women of Color

WEBThe research that has come out of the pandemic is eye-opening: Black people are dying of Covid-19 at almost twice the rate of whites.Women and girls are …

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The Health Benefits of Anxiety and Worry

WEBBy taking action. “The healthy function of anxiety is to stimulate preparatory behavior,” explains Manhattan psychologist Chloe Carmichael, PhD, author of Nervous …

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The Journey from Wellness to Wholeness

WEBBut by one estimate, wellness is now a $4.4 trillion global industry, expected to reach $7 trillion by 2025, dwarfing the global pharmaceutical industry. As someone …

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How Humming Can Help Anxiety and is Good for Your Health

WEB1. It calms the nervous system. One of the most intriguing effects of humming is that by bringing that self-soothing vibration into the body, you trigger a cascade of …

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What Is Body Positivity, and What Does It Mean in 2022

WEBWhat is body positivity? Body positivity, or #Bopo, is a movement that aims to help people accept and celebrate bodies of all shapes, sizes, skin color, ability, and …

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10 Health Benefits of Hibiscus Tea

WEBIt may be good for your heart. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. “In a study in The …

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Is Iron Deficiency the Reason Why You’re So Tired

WEBThat kind of tired is not normal, says Angela Weyand, MD, a pediatric hematologist and associate professor at the University of Michigan. One of Weyand’s …

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How Healthcare Company Tia Is Streamlining Women's Medicine

WEBWhether you’re looking for help with your physical, reproductive, or mental health, you’re probably used to scheduling time with medical professionals at different …

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16 Best Hair Growth Products for Hair Loss and Thinning 2024

WEBTopical minoxidil—or Rogaine—is effective for both male and female hair loss, as well as hair loss due to chemotherapy, says Rina M. Allawh, MD, a board …

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20 Best Hair Growth Vitamins and Supplements — 2024

WEBThe best treatment is one that offers a multi-targeted approach, like Viviscal, which combines zinc, biotin, vitamin C, horsetail extract, as well as a marine complex. …

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22 Best Wellness Retreats 2022

WEBOnly an hour from New York City in the lower Hudson Valley, Valley Rock Inn & Mountain Club is a wellness focused destination with a long list of activities and boot …

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15 Best Shampoos for Dry Scalps of 2024, According to …

WEBVanicream Shampoo. $10 at Amazon. Pros. Affordable. Cons. If you like a lot of lather, you may not like a sulfate-free shampoo. A dry, itchy scalp is sometimes …

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13 Best Self-Care Subscription Boxes 2024

WEBTheraBox. $35 at mytherabox.com. Credit: mytherabox.com. With the TheraBox subscription, you'll receive items intended to busy your mind with thought …

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Forget Anti-Aging. “Skin Quality” Is the New Standard

WEBOur editors handpick the products that we feature. We may earn commission from the links on this page. Lorado / Getty Images In recent years, the term anti-aging …

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How to Hack Insurance So You Can Get the Hormones You Need

WEBStrober says an estradiol patch, a systemic estrogen, is their most popular choice, and they can usually work with insurance companies to get the copay for that …

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Oprah Talks Obesity and Weight-Loss Drugs in a New Special

WEBOprah also talked with patients who have tried weight-loss medications like Ozempic and Mounjaro. “It is a very personal topic for me and for the hundreds of …

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Gynecologist-Approved Underwear — Best Underwear for Your …

WEBFraser says that 100 percent cotton is breathable and absorbs moisture, which reduces the risk of yeast infections and bacterial vaginitis. With all due respect to the …

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