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Orchard Hills Athletic Club

WEBOrchard Hills Athletic Club was established over 35 years ago and has grown into one of New England’s largest full-service athletic clubs; all the features of a health club and …

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Group Classes Orchard Hills Athletic Club

WEBOrchard Hills Athletic Club offers a wide array of group fitness classes to help you stay fit in a fun and comfortable environment. Our group fitness studio is home to over 90 …

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Common Reasons People Decide to Start Exercising

WEBGet Healthier. Exercising is linked to improved physical and mental health. That’s why most doctors recommend people get at least 30 minutes of exercise a day. …

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Fitness Center Orchard Hills Athletic Club

WEBGet In Touch With Us. Use our contact information or fill out the contact form. We will get back to you as soon as possible! (978) 537 8387. 100 Duval Road, Lancaster, MA …

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Personal Training Orchard Hills Athletic Club

WEBA personalized program is then designed specifically for you based on your results to help you achieve your maximum health and fitness goals. Orchard Hills Athletic Club prides …

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3 Supplements That Can Help Build Up Your Muscles

WEBOmega-3 and -6 fatty acids are very popular for their anti-inflammatory effects on the body. However, they may also have a vital role in building muscle. Omega …

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What Cardio Can Do for Your Body Orchard Hills Athletic Club

WEBYou’ve heard for years that exercise is critical. There are scientific reasons why that is. And out of all the types of exercise one can do – weightlifting, sports, hiking …

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Amazing Benefits of Using Walking As a Health Treatment

WEBWalking is a natural part of life, but it can also be used as a remedy for many ailments. Some of the best things about walking are that it’s simple, easy, and free. …

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Why You Need to Make Exercise a Priority Throughout Your Life

WEBMonday - Friday: 5:00am - 9:00pm. Saturday & Sunday: 7:00am - 6:00pm (978) 537 8387 [email protected] 100 Duval Road Lancaster, MA 01523

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Reasons Everyone Should Be Exercising Regularly

WEBA regular exercise routine can strengthen your muscles and bones, increase cardiovascular health, and help you maintain an optimal weight. But working out also …

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Signs You Might Need to Get More Exercise

WEBIt can be difficult to know if you’re exercising enough, especially if you have a very busy schedule without a lot of flexibility. However, exercising can help your physical …

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How to Cleanse and Detoxify Your Body Orchard Hills Athletic Club

WEBHave you been feeling sluggish, unmotivated, unenergetic, and unhealthy in your current lifestyle? If so, maybe it is time for you to cleanse and detoxify your body …

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Membership Orchard Hills Athletic Club

WEBMembership Office Hours Monday - Friday: 11:00am - 6:00pmSaturday: 9:00am - 4:00pmSunday: 10:00am - 4:00pm Contact us to set up an appointment or just drop in! …

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Youth Orchard Hills Athletic Club

WEBKids Club. Orchard Hills is glad to offer programs to keep your children entertained and active! Kids Club is for those AGES 3 Months – 9 YEARS. Children 9 …

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What to Do if You Want to Lose Weight in the New Year

WEB100 Duval Road Lancaster, MA 01523. Monday – Thursday: 5:00am – 9:00pm Friday: 5:00am – 8:00pm Saturday & Sunday: 7:00am – 6:00pm

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Why Everyone Should Be Lifting Weights Orchard Hills Athletic Club

WEBThere are so many ways you can exercise. Any exercise will give you some health benefits, however lifting weights stands out among other options. Everyone …

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How to Get More Out of Your Workout Routine

WEBOne of the best things that you can do for your long and short term mental and physical health is to exercise regularly. Getting into a workout routine that works for …

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Pools Orchard Hills Athletic Club

WEBIndoor Pool. Our indoor pool is kept open during full club hours year-round at 84°F for lap swimmers and special events. The indoor pool will host all classes, lessons, and family …

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How to Improve Your Relationship With Food

WEBWhether you’re trying to lose weight or simply making changes to your diet, one of the best approaches is to address your relationship with food. The way you think …

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