Menshealth.com.au

The Health Benefits Of Magnesium

WEBMagnesium has also been shown to promote muscle relaxation through its assistance in regulation of calcium. It may also help nerve control and transmission, …

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Kidney Health: Taking Care And Possible Problems

WEBWith severe kidney dysfunction or disease, our ability make urine and balance even basic bodily functions can be severely compromised. This has important …

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Men’s Health Australia Returns In 2021

WEBHowever it is with great pleasure that we can now officially announce, Men’s Health Australia will return to the world in early 2021. A huge thank you to everyone who …

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Predicting the top health and fitness trends of 2024

WEBThe past few years have seen significant shifts in how we approach health and wellbeing, don’t expect 2024 to be any different. To ensure you’re up to date with all …

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Does Icing An Injury Really Help The Healing Process

WEBIce can delay healing, increase swelling and possibly cause additional damage to injured tissues. The procedure for injury management followed by most …

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The Best (and Worst!) New Ways to Lose Weight

WEBProtein is trendy for a great reason—it causes us to release hormones that increase feelings of satiety. Have 25-30 grams per meal, at least. 3. Get enough fibre. Fibre’s …

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35 Best Podcasts In Health & Fitness

WEB35. Sigma Nutrition Radio. To anyone who really knows their onions and has a PhD to prove it, this is the alpha and omega-3 of nutrition podcasts. Host Danny …

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Science Shows The Health Benefits Of Drinking Whiskey

WEBFindings published in the European Journal of Clinical Nutrition suggest that downing a shot of the spirit once a week will increases the body’s level of anti-oxidants, …

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10 Health And Fitness Instagram Accounts That Are …

WEBLuke Zocchi. For: workout ideas, post-session shakes and highly enviable abs. Why? A former Australian Men’s Health cover star, Zocchi is the real deal. Follow …

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Should You Do Cardio Before or After You Lift Weights

WEBThe answer is yes. Research suggests that you’ll likely notice a reduction in power, speed, and stamina, providing yet more incentive to perform strength training and cardio on …

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Sink Stress And Torch Fat With Only 50 Cents

WEBResearch published in the journal Obesity found that raised cortisol levels correlate with a wider waist circumference and a higher body-mass index score. The …

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The 20 Best Foreplay Tips You Need To Try Tonight

WEBIn fact, “there are many roads to intimacy, and foreplay is one,” says Janet Brito, PhD, a licensed clinical psychologist and certified sex therapist at the Centre for …

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The 10 best health & wellness retreats in Bali

WEBThe Pelan Pelan surf and yoga retreat in Bali is a haven for those seeking a harmonious blend of wave-riding and inner Zen. Situated near the once remote, now …

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