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Fiber and IBS: The Pros and Cons of This Gut-Health Nutrient

Fiber is one of the essential nutrients alongside protein, carbohydrates, fats, vitamins, and minerals. It plays a vital role in digestive health, especially for people with IBS: 1. Creates a feeling of fullness after eating 2. … See more

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IBS and Mental Health: Mental Illness Coping Techniques for IBS

WEBFinding time to relax is one of the best ways to manage stress and anxiety. Many people find relaxation techniques such as breathing exercises, meditation, or yoga …

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IBS and Sleep Troubles

WEBIn fact, sleep quality and emotional health are so intertwined that chronic sleep problems have been found to dramatically raise the risk of depression, anxiety and …

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Gut Dysbiosis and IBS: A Comparison of Symptoms and Treatments

WEBSymptoms of Gut Dysbiosis and IBS. People suffering from gut dysbiosis and IBS may experience a variety of symptoms: Gassiness. Bloating. Abdominal pain. …

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IBS and Spasms: Tracking Flare-Ups and Finding Relief

WEBLiving with spasms, pain and other symptoms of IBS is stress-producing. Increased anxiety results in more spasms. More spasms lead to an increase in other …

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How to Test for IBS: Blood Tests, Stool Samples, and More

WEBCommon Symptoms of IBS. Signs and symptoms of IBS vary among patients, but most commonly include: Abdominal cramping, pain and/or bloating. Changes in the …

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What Causes IBS Bloating and How Can People Cope With It

WEBMany experts believe that IBS is the result of miscommunication between the brain and the digestive system. This causes the muscular contractions that force food along the …

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Lifestyle Changes and Home Remedies for IBS

WEBWhile for IBS-C, eating large meals of foods with high fiber content may prove to be beneficial. An adequate water intake is essential because it allows the stool to pass …

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Probiotics for IBS: Different Types and What They Do

WEBNormalizing intestinal contractions. Reducing gas and sensitivity to gas. Relieving inflammation. Strengthening the intestinal lining. Thanks to these effects, probiotics can …

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Post-Infectious IBS: Understanding What Post-Infectious IBS Is

WEBPost-infectious IBS is a condition that can follow any number of infections that occur in the stomach and intestines. Very often these are caused by a bacterial infection such as …

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Is There a Relationship Between IBS and Heartburn

WEBIBS and heartburn appear to be two distinct conditions, with IBS affecting the lower part of the digestive tract and heartburn affecting the upper part. However, research shows that …

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IBS vs. Celiac: The Difference Between Symptoms and Treatments

WEBThere appears to be some overlap between IBS and celiac disease. According to a 2020 review, people with IBS have a 2.75% to 4.48% greater risk of having celiac disease …

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FODMAP Diet for IBS: What Are the Best FODMAP Foods for IBS

WEBThe list of foods that you should and should not eat on a low FODMAP diet is a long one. Below, we have listed some of the most common examples of high and low FODMAP …

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IBS Weight Loss: The Connection Between Bowel Movements and …

WEBPeople with IBS often experience severe abdominal pain and bloating, especially after eating. This might prompt them to eat smaller amounts or less frequently in order to …

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Gut-Friendly Foods to Eat During an IBS Attack

WEBCaffeine. Carbonated drinks. Additionally, IBS attacks may occur if you are sensitive to certain carbohydrates known as FODMAPS (fermentable oligosaccharides, …

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IBS Supplements: How Do They Relieve IBS Symptoms

WEBGinger. This dietary supplement may help when IBS symptoms include nausea. Melatonin. For nighttime IBS symptoms, melatonin may relieve symptoms when you are ready to …

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IBS and Bladder: Can IBS Cause Urinary Problems

WEBThe symptoms of urinary problems in IBS can vary slightly depending on the underlying cause: Overactive bladder syndrome: frequent need to urinate, needing to pee at night …

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IBS and Gallbladder Problems: What is the Link

WEBTherefore, some people who have gallbladder problems mistaken them symptoms for IBS and vice versa. Some of the symptoms that IBS and gallbladder problems have in …

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Oatmeal for IBS: Yay or Nay

WEBTherefore, oatmeal could be beneficial for people with IBS-C. It could also help people with IBS-D by absorbing excess water from digested food to make the stools firmer. Another …

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