Healthysd.gov

Heart Disease and Exercise for a Healthy Heart

In general, to achieve maximum benefits, you should gradually work up to an aerobic session lasting 20 to 30 minutes, at least three to four … See more

Actived: 5 days ago

URL: https://healthysd.gov/heart-disease-exercise-for-a-healthy-heart/

Physical Activity Benefits for Adults & Those With Chronic Conditions

WEBThere are so many health benefits to regular physical activity! The Physical Activity Guidelines for Americans details specific scientifically proven benefits and offers a set of …

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Physical Wellness

WEBCall the SD Resource Hotline (1-800-920-4343) or visit AvoidOpioidSD for information on services, treatment and support. Find support groups and 12-step groups, like Alcoholics …

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Healthy Eating: 101

WEBFiber is a type of carbohydrate the body cannot digest. It is found it fruit, vegetables, legumes, whole grains, seeds, and nuts. Most fiber we eat is insoluble and cannot be …

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Move Your Way: Physical Activity for Families

WEBAt least 3 days per week, as part of their daily 60 minutes of physical activity. Anything that makes their muscles work harder counts toward muscle-strengthening—like climbing, …

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What is Wellness

WEBWellness is a broad concept. There are many overlapping layers that affect our physical, emotional, and mental health. Behavioral health professionals recognize eight areas (or …

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Online Health Information: Can You Trust It

WEBAs a rule, health websites sponsored by Federal government agencies are good sources of health information. You can reach all Federal websites by visiting www.usa.gov. Large …

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Environmental Wellness

WEBHow to improve environmental wellness. Environmental wellness involves being able to be and feel safe. This can include: Accessing clean air, food, and water. Preserving the …

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COVID-19: Resources to Stay Active and Eat Healthy

WEBIt is absolutely possible to stay active while practicing physical distancing. A Call to Action: Physical Activity and COVID-19. A simple, daily walk during the Pandemic can reduce …

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Bone Health and Your Diet

WEBHere are some diet tips to help ensure your bone health: Get the Right Amount of Protein. Seniors should get about 80 grams of protein every day. Although most seniors do not …

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Move Your Way® South Dakota Playbook

WEBOur Playbook is based on the federal Move Your Way® Community Playbook. It has been adapted specifically for South Dakota. The Move Your Way® Campaign is designed to …

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Self-Care at Work

WEBSelf-care is important to weave throughout the day, including at work. Take a little time throughout the day to prioritize yourself. It can: Help reduce stress. Prevent chronic …

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Working on Wellness (WOW) Newsletters

WEBMonthly worksite wellness newsletter from the South Dakota Department of Health—Office of Chronic Disease Prevention and Health Promotion. 2022 WOW Newsletters …

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National Family Health History Day

WEBNational Family Health History Day has been celebrated on November 23rd since 2004. If that date rings familiar, it’s also Thanksgiving. This joint holiday is a great reason to have …

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COVID-19: Where to Find the Facts

WEBGeneral questions can be directed to the COVID-19 Helpline: 800-997-2880. Questions about number of cases, county or community spread (or other epidemiological …

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Workwell Mental Health Grant

WEBOverview. The South Dakota Department of Health is excited to release the 2023 Workwell Mental Health Grant. All South Dakota businesses starting a mental health program or …

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