Healthylifestylesliving.com

How To Get Back To Health

WEBTo maintain good health you have to drink plenty of water. A daily minimum of 3 liters (14 cups) of fluid is recommended for men and 2.2 liters (9 cups) for women. Try drinking water instead of coffee, fizzy …

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What is a Healthy Lifestyle

WEBDefinition Of A Healthy Lifestyle. The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely …

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The Benefits Of Living A Healthy Lifestyle

WEBA healthy lifestyle can help prevent certain health conditions—such as heart disease, stroke, high blood pressure and cardiovascular diseases. Also it is known that …

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8 Questions To Inspire Your Healthy Lifestyle Habits

WEBFor example, do you smoke, drink far to much alcohol, participate in too little exercise, eat badly … be real, think about the things you do, and those that you don’t. Why do you think you feel lousy like …

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The Foundations of a Healthy Lifestyle

WEBThe World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Wikipedia: …

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Making Lifestyle Changes To Prevent Or Manage …

WEBHere’s my tips when making lifestyle changes to prevent or manage serious health issues. Whether you are newly diagnosed with serious health issues or have been trying to manage …

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10 Essential Self-Care Habits For A Healthy Lifestyle

WEBGet those hands washed immediately after going to the toilet. Cleanliness is next to Godliness after all. 3. Avoid smoking and drinking alcohol. You all know that smoking and drinking is bad for your …

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Starting On The Road To A Healthy Lifestyle

WEBEating right provides the following benefits: Maintain a healthy weight. Have more energy throughout each day. Heart disease. High blood pressure. Certain cancers. …

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Why Does A Healthy Lifestyle Matter

WEBHealth is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. …

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10 Simple Ways To Regain Good Health

WEB1. Regular Exercise. Getting at least 150 minutes a week of moderate-intensity aerobic activity can help you to regain good health, reducing your risk of heart …

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Being Healthy Isn’t Just About Looking After Your Body, You Need …

WEBEmotional wellness relates to understanding your feelings and coping effectively with stress through self-care, relaxation, stress reduction and the …

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The 5 Most Important Healthy Lifestyle Habits

WEBThe nutrients in vegetables can reduce your risk of cardiovascular disease, slow bone loss and decrease the risk of fractures, keep your skin healthy as you age, …

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7 Steps To Stop Your Health From Spiralling Out Of Control

WEB5. SLEEP FOR HEALTH. Sleep plays a vital role in good health and well-being throughout your life. Lack of sleep can lead to premature aging, high blood …

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The Mind, Body and Soul Connection

WEBThe Soul, or Spirit, is that inner part of ourselves which inspires our life. It can be seen as our Conscience, our Higher Self, a connection with the Universe. The …

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A Healthy Lifestyle for the Over 50’s

WEBFind a purpose to life. Essential for a Healthy Lifestyle for the Over 50’s is having meaning and joy in life. As we age many significant events are likely to occur …

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Sports for Health

WEBSomething I feel very passionate about is playing sports for health. A very noticeable factor that affects health which in my eyes seems to be getting more …

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Take Back Your Health

WEBTaking back control of your health is the single most important thing you can do for yourself and for everyone in your life. However, for many people this can be the scariest, most …

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Healthy Lifestyle Coaching

WEBI am Larry Lewis a passionate Healthy Lifestyle Coach from County Durham in the United Kingdom. As a health coach I work with people, one-on-one, to help them discover …

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The 10 Worst Lifestyle Choices

WEBSo surely you don’t need any more motivation to get rid of your worst lifestyle choices. Let’s look at the worst lifestyle choices. 1. Smoking. “To cease …

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Healthy Lifestyle Quiz

WEBIt incorporates healthy eating with exercise and uses our unique 70 point weekly scoring system to allow you to be in control of your weight and health. Find Out …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.