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Salad Benefits: 17 Health Benefits of Salad

The salads are a blend of one or more fruit types including concomber, radish, carrot, tomatoes, olive, onion, limon and cheese. They are a blend of fruit and vegetables. The principal content is sauce and sauce mixed with … See more

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What is a Balanced Diet

The balanced diet is the group of foods which consists of all six elements of foods required by our body to be active and healthy. Carbohydrate, fat, water, minerals, protein & …

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Vitamin B Sources: List of Vitamin B Fruits and Vegetables

Vitamin B1 deficiency disease – Berry berry, loss of concentration, irritability, constipation problem, darkening of eyes etc.; Vitamin B2 deficiency diseases – eye disease …

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Vitamin E Sources: List of Vitamin E Fruits & Vegetables

Natural moisture- Vitamin-E provides the skin with natural moisture. Besides this, it is also useful in the formation of skin cells. Strong hair- For casting on the head, castor oil or …

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Diseases: List, Types, Causes, Examples and Prevention

The word “Disease” is not a short term of any state of health, This is a very wide term of health dictionary. Here in this article, we are going to discuss What is Disease, List of …

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Vitamin K Sources: List of Fruits & Vegetables Containing Vitamin K

Vitamin k helps to coagulate the blood after bleeding on injury or cutting. Vitamin K plays a major role in maintaining healthy body bones.Calcium is needed to strengthen the …

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Potato Benefits and Side Effects: All about Potato

The amount of fiber is high compared to raw and cold potato boiled or hot potatoes. This increases the secretion of pastal movement and gastric juices, facilitating digestion and …

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How to Keep Eyes Healthy Naturally

Eat your antioxidants: How to Keep Eyes Healthy Naturally. So we need to increase the number of antioxidants by consuming Vitamin C and Vitamin E rich foods. …

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How to Keep Kidneys Healthy Naturally

All the information given on “healthy-foods4u.com” is provided for information and enlightenment of readers only. We are kindly requesting you to contact your doctor before …

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Pros and Cons of Spicy Food

SN Pros or Advantages of Spicy Food; 1. Increase lifespan: helps to lose weight, reduce heart disease risks and even reduce depression.: 2. Improve digestion: helps to speed …

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14 Best Food for Brain Power and Memory HealthyFoods4u

Fibres slowdown absorption and provide a steady supply of glucose to the brain. Legumes are also a very good source of folate — a B vitamin that is very important to regulate …

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Non Communicable Diseases: Types, Causes, Symptoms

Some Common Noncommunicable Diseases. 1.Fibromyalgia: Fibromyalgia widespread pain, sleep disturbance patterns, irregular heartbeat and extreme exhaustion. …

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What are the Pros and Cons of Genetically Modified Food

Genetically modified foods are beneficial to both the producers ( farmers) and consumers. SN. Advantages of Pros of genetically modified foods. 1. Genetically modified …

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5 Disadvantages of Vacuum Sealing Food

Food poisoning due to these invisible bacteria may cause paralysis and even can cause death. 5. Some other Disadvantages of Vacuum Sealing Food. When the vaccum …

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4 Disadvantages of Food Fortification Risks and Benefits

Food fortification may lead to intake of overdosage of nutrients even though the labels are provided as the value of daily requirements. 3. Health issues. Fortified foods are not …

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List of Common Plant Diseases Caused by Microorganisms

1. Bacterial Plant Diseases. Bacterial wilt- Drooping of leaves or other plant parts. Rice bacterial blight – Fast discoloration, wilting and death of plant tissue of rice. Canker – …

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Bad Effects of Non Vegetarian Food 6 Disadvantages

Higher amount of protein content in the non vegetarian diet makes it very difficult for the digestive system to digest. Non vegetarian food consumption may lead to constipation …

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जंक फूड के फायदे (Benefits of junk food) – जंक फूड …

जंक फूड्स क्या होता है (what is junk foods) Junk food खाद्य एवं पेय पदार्थ है जिसमें हमारे शरीर के लिए आवश्यक पोषक तत्वों जैसे विटामिन, …

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