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The 26 Healthiest Foods on the Planet Your Doctor Wants You to Eat

Seaweed is a versatile and nutritious superfood with numerous health benefits. It’s high in vitamins A, C, E, and K and fiber and minerals … See more

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15 Foods That Seem Healthy but Aren't

WebFruit smoothies can be a tasty way to get your daily dose of vitamins and minerals, but some store-bought smoothies contain added sugars, syrups, and other artificial ingredients that …

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15 Exotic Fruits and Their Surprising Health Benefits

WebFruits are an integral part of a healthy and balanced diet. While most people are familiar with common fruits like apples, bananas, and oranges, many lesser-known exotic fruits offer …

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9 Healthy Foods That Are Harmful if You Eat Too Much

WebBrown Rice. Although brown rice is a great source of fiber and nutrients, it also contains an anti-nutrient called phytic acid. Also, it can increase your risk of developing type 2 …

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Get Ripped at Home: 20 Incredible Exercises You Can Do Right Now

WebProcedure. Lie with your legs straight out on the floor and your arms straight up in the air. Contracting your abs, raise your body up by lifting your legs off the floor and stretching …

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The 8 health benefits of cuddling and other helpful tips

WebIt’s great for their health and your bond. 6. Lowers blood pressure. Cuddling relaxes the body, which may help reduce blood pressure and its associated risks. Because high …

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12 “Good” Habits That Are Actually Bad for You and Can Derail …

WebDrinking Water. Everyone tells you to drink plenty of water daily, but consuming too much can be unhealthy. Overhydration can cause your body to lose essential minerals and …

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20 Things to Stop Doing to Improve Your Mental Health

WebIn a world increasingly dominated by hustle culture, mental health often takes a backseat. Enhancing mental health extends beyond mere actions or new habits. It encompasses …

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Want to Prolong Your Life

WebThe quest for longevity, the desire to live a long and healthy life, is a universal aspiration. Yet, the secrets to achieving this seemingly elusive goal are simpler than most would …

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25 Things in Your House That Can Kill You

WebPhoto Credit: Canva. Most cleaning products used in the household contain harmful chemicals that can be hazardous. Bleach, ammonia, and other common cleaning agents …

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Everything you need to know about Chinen salt

WebChinen salt is used to help break down fats in food. It’s also good for soothing stomach aches such as nausea, indigestion, and heartburn. Cancer prevention. Research has …

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13 Ugly Side Effects of Mayonnaise to Be Wary Of

WebMayonnaise is a thick, creamy sauce or dressing primarily made from egg, oil, vinegar, or lemon juice, emulsified together to create a smooth texture. While it's typically used as a …

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15 Health-Conscious Presents for Valentine’s Day

WebPhoto Credit: Canva. Meditation has numerous health benefits, including reducing stress and promoting emotional well-being. Give the gift of inner peace by purchasing a …

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30 Dangerous Foods You Didn’t Know Could Kill You

WebRhubarb Leaves. While the stalks of rhubarb are perfectly safe to eat, its leaves carry a toxic quantity of oxalic acid and should not be consumed in excess. Eating a small amount of …

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Top 7 health benefits of genmaicha green tea

WebGreen tea has a higher total antioxidant capacity than black tea and more antioxidant activity than vegetables, including garlic, kale, spinach, and Brussels sprouts. According to a …

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101 super inspiring mental health quotes that will empower you

WebQuotes about mental wellbeing that will make you happy and successful: “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt …

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