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20 Super Healthy Foods You Should Add to Your Diet

WEBA. Foods with a low glycemic index are the best to reduce blood sugar levels in your body. You can choose a balanced diet consisting of foods like whole-wheat …

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Everything About Almonds & Their Health Benefits: …

WEBThey offer a range of health advantages, such as helping to lower blood sugar levels, reduce blood pressure, and decrease cholesterol levels. Additionally, …

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Coffee and its Health Benefits: A Detailed Guide

WEBA: Yes, coffee can enhance one’s ability to perform physically and endure longer. Coffee contains caffeine, a natural stimulant that raises adrenaline release and …

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Gut Health: Understanding Your Digestive Ecosystem

WEBThe concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to …

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Blood Sugar Test: How And When To Do It

WEBProcess: After fasting, a person drinks a glucose-containing beverage, and blood sugar levels are tested several times over the next two to three hours. Purpose: …

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The Health Benefits of Seeds – Why You Need to Eat …

WEBOmega-3s play a crucial role in reducing inflammation, supporting brain health, and contributing to heart health by helping to lower blood pressure and …

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Metabolic Age: What It Means For Your Health

WEBA: Metabolic age is a reflection of your metabolic rate compared to others your age, indicating how well you metabolise food into energy. A better-than-average …

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What Is Holistic Well-being And Ways To Achieve It

WEBWays to Achieve Holistic Well-being. There are multiple ways you can develop holistic well-being. Your aim should be to strengthen the mind-body connection. …

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Pescetarianism: A Sustainable Path To Health

WEBThe pescatarian diet offers a balanced, satisfying, and nutritionally rich path to weight loss. It combines the best elements of seafood and a plant-based diet. By …

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Subclinical Hypothyroidism: Unseen Challenge in Thyroid …

WEBSubclinical hypothyroidism occurs when TSH (thyroid-stimulating hormone) levels are high, but thyroxine (T4) and triiodothyronine (T3) levels are normal. It is also …

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Dry Fruits And Their 9 Amazing Health Benefits

WEB6. Bone Health. Dry fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. These nutrients influence our bone health. For example, …

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Are Shrimps Healthy For You

WEBIt is naturally carb-free, and being non-plant-based, it has zero fibre. Shrimp contains less than 1 gram of fat per serving, most of which comes from omega -3 fatty …

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10 Prenatal Care Tips For Every Mom To Be

WEBEmphasize foods rich in folate, such as leafy greens, legumes, and fortified cereals, to prevent neural tube defects. Consume iron-rich foods like lean meats, beans, …

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Alkaline Water Benefits and Risks

WEBAlkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 …

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How to Set Weight Loss Goals

WEBFor example, “track calorie intake daily” or “exercise for 30 minutes five times a week.”. Achievable: Ensure your goal is realistic and attainable. Setting overly …

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Are These Signs of Menopause or Something Else

WEBA: The onset of menopause can be marked by several early signs, including irregular periods, hot flushes, night sweats, sleep disturbances, and mood swings. …

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Millets – Types, Benefits, Nutrition Fact, & Recipes

WEBIn addition, according to several case studies, millets are low in calories and high in vital elements such as carbs, proteins, amino acids, lipids, minerals, and vitamins …

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French Fries And Their Impact On Your Health

WEBBecause of their starch content, french fries are a high-glycemic food, posing a cardiovascular and metabolic health risk. However, they are high in fibre, water, and …

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Understanding Corporate Wellness Program: More than Just a Perk

WEB1. Elevating Employee Engagement and Productivity. Engagement and productivity are direct offshoots of corporate wellness programs. These initiatives …

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Sattu: Everything You Need To Know About This Superfood

WEBGenerally speaking, there is 9.41 g of carbs in one tbsp of sattu. Fats: Sattu contains a moderate amount of healthy fats, including monounsaturated and …

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Height Weight Chart – Ideal Weight for Men and Women

WEBA: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between …

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