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The Top 10 Healthiest Foods on Earth (And How to Eat …

WEBBurritos, nachos, tacos… whatever tickles your fancy. Black beans are full of calcium, protein and fiber (Mona Makela / Shutterstock.com) 3. WALNUTS. With more …

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URL: https://www.goodnet.org/articles/top-10-healthiest-foods-on-earth-how-to-eat-them

5 Ancient Approaches to Wellness That Still Apply Today

WEBThe Japanese formally developed the therapy of forest bathing, or Shinrin-yoku, in the 1980s. But our ancestors around the world knew the advantages of …

Category:  Health Go Health

Dr. Happy is on a Journey Towards Positivity and Mental Wellbeing

WEBAs the Chief Happiness Officer of the Happiness Institute, Dr. Tim Sharp, affectionately known as Dr. Happy, spearheads initiatives aimed at empowering …

Category:  Health Go Health

Introducing the 5 Pillars of Wellness

WEBWhen you incorporate wellness, you’ll create a well-rounded, abundant life in which you feel physically, mentally, and emotionally healthy. Life may not always go …

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7 Scientific Facts About the Benefit of Doing Good

WEBIf your fellow good doers are still in need of some convincing, here are seven scientific facts about the benefits of doing good to share with them. 1. DOING …

Category:  Health Go Health

Meet the 6 Dimensions of Wellness

WEBPeople are social animals that need connection. Research published in The Journal of Health and Social Behavior found that social relationships have a big impact …

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Gen Z Balances Mental Wellness and Ambition to Drive Personal

WEBA healthier approach to mental health challenges. As CNN details, the report shows that members of Gen Z are far more likely to experience negative emotions …

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11 Essential Vitamins and Minerals Your Body Needs

WEB1. VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. NATURAL SOURCE: Carrots and other …

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The Wellbeing Benefits of Drawing

WEBThe benefits of drawing or sketching extend far beyond artistic expression. From stress relief and enhanced creativity to improved self-confidence and emotional …

Category:  Health Go Health

The Transformative Wellness Benefits of Infrared Light Therapy

WEBThis boost in cellular energy enhances various physiological processes, leading to a range of wellness benefits. One of the primary applications of infrared light …

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Goodnet Gateway to doing good

WEBGoodnet, Gateway to Doing Good, is a media platform that helps you activate your goodness by inspiring positive impact.

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Discover the Surprising Benefits of Walking in Cold Weather

WEBImproved health and energy level. Cold-weather walking can provide an excellent cardiovascular workout. The combination of brisk movement and the body's …

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5 Wellness Benefits of Miso to Explore

WEBIt is so full of nutrients that miso contains three grams of complete protein. The fermented food also contains 12 percent of the daily requirement of manganese, 10 …

Category:  Food Go Health

New York City Will Provide Free Healthcare for All Its Residents

WEBNew York City’s bold new healthcare program will be the biggest and most comprehensive health coverage program in the country. “This has never been done in …

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7 Benefits of Beach Walking

WEBOffers relaxation. A beach walk is a great way to relieve stress and calm the nervous system, according to Healthline. Be it the soft rhythm of the waves or the …

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7 Words of Wellbeing From Around the World

WEBFjaka is the Croatian word for the sweetness of doing nothing, according to Psychology Today. It is a sleepy, drowsy word of drifting off and relaxing with mind and …

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5 Healthy Habits From Traditional Chinese Medicine

WEBCheese, yogurt, flour, sugar are “damp” foods that create blockages and prevent the flow of qi. As a result, you may get too much mucus in the sinuses or lungs, …

Category:  Food Go Health

5 Ways Trees Can Enhance Wellness

WEBTrees help decrease our stress levels. Maybe it’s the green leaves, since green has a calming effect on us. Or maybe it’s the fact that trees can be so vibrant and …

Category:  Health Go Health

7 Surprising Ways Puzzles Are Good for Your Brain

WEB6. They Lower Your Stress Levels. Puzzles invigorate our brains, but they are also very relaxing. While we are concentrating on how to solve the puzzle, our minds …

Category:  Health Go Health

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