Discovery.com
Being Kind to Yourself Has Real Health Benefits
Past studies have associated increases in parasympathetic activity like this with reduced cortisol levels, improved immune system functioning, effective emotion regulation, and physical and psychological health, including cardiovascular health. Being kind to yourself can literally be good for your heart. Since the study was conducted in mostly
Actived: 3 days ago
URL: https://www.discovery.com/science/kind-yourself-health-benefits
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