Culturedfoodlife.com

Welcome To Cultured Food Life!

WebWelcome to. Cultured Food Life! Learn how to grow your own probiotics in a jar. Find easy ways to ferment your food and increase your health. Click the Start Here button on the …

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URL: https://www.culturedfoodlife.com/

Overnight Sourdough Bread

WebCover the bowl and let it rest for 30-60 minutes. In the meantime, preheat your oven to 450°F. Cut a piece of parchment paper to fit your pot, leaving excess so you can grab …

Category: Health Go Health

How Natto May Help Your Heart and Improve Blood Pressure

WebMaking Natto Solution. Pour ¼ cup of water (pre-boiled and then cooled water is fine too) in a cup and dissolve 1.5g of natto starter in it. We use a little more on the first batch to get …

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How to Make Kefir

WebStoring kefir grains for a week. Place your kefir grains in milk. If you have 1 tablespoon of grains, store them in at least 2 cups of milk, 3 is better. I like to make sure that they have …

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Sourdough & Sprouted Breads

WebIn addition, the sprouting and sourdough process produces changes to the composition of the grain in numerous ways that make it a more beneficial food. This process produces …

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L. Reuteri Superfood Yogurt

WebLR Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional yogurt. These beneficial bacteria – Lactobacillus reuteri – impart …

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Cultured Food For Health

WebCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into …

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Donna Schwenk, Author at Cultured Food Life

WebSugar Drops Your Immune System By 75%. Boosting your immune system is one of my favorite things that cultured foods do. Your gut is responsible for 80 percent of your …

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Donna's Live MILK Kefir Grains

Web1 Tablespoon of live kefir grains. This is enough to make 2-3 cups of kefir. Take care of them and they will continue to grow and multiply. If you make kefir every day, they will …

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7 Reasons I Drink Coconut Water Kefir

WebAnti-Anxiety. Coconut water contains GABA, a neurotransmitter that has a relaxing, anti-anxiety, and anti-convulsive impact on the body. Coconut water contains vitamins C, B1, …

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Episode 51: Kefir and Kidneys

WebMore and more medical research is showing great benefits to using probiotics for kidney health. New probiotic supplements have been developed to specifically treat the …

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7 Reasons I Have Kefir Every Day

Web5. Kefir Detoxes and Keeps Balance. Kefir boosts the immune system but it is also a very powerful detoxifier. With more than fifty good strains of microbes, it will colonize the …

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L. Reuteri — The Bacteria You’re Missing and the Superfood …

WebAccording to clinical research, L. reuteri can help infants with colic. In this study, eighty-three infants completed the trial taking L. reuteri (Probiotic drops, BioGaia AB) or the placebo …

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SIBO Yogurt — L Reuteri and L Gasseri

WebLet's begin! In a glass/ceramic bowl or a glass jar, mix 2 tablespoons of Prebio Plus with the contents of 1 tablespoon of L. gasseri yogurt and 1 tablespoon of L. reuteri yogurt. Stir in …

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12 Reasons to Eat Cucumber Kimchi

WebI love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. Lactobacillus plantarum (L. plantarum) has been found in experiments to …

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