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Irritable Bowel Syndrome

WebIrritable bowel syndrome (IBS) is a disorder affecting the intestine. IBS involves problems with motility (movement of digested food through the intestines) and sensitivity (how the …

Actived: 9 days ago

URL: https://cdhf.ca/en/digestive-conditions/irritable-bowel-syndrome-ibs/

Understanding the low FODMAP Diet

WebFODMAPs move through the digestive tract to the large intestine (colon), where they can draw water into the colon and are rapidly fermented (digested) by …

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Benefits of Turmeric

WebWhen consumed in the recommended dosage, turmeric has shown numerous benefits. Turmeric has antioxidant and anti-inflammatory properties that can alleviate …

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About our Digestive System

WebThe 5 Stages of Digestion. The 5 stages of the digestive system are: Ingestion (Taking food into body) Digestion (Breaking food down) Absorption (Moving food into cells) …

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What is Metabolic Dysfunction-Associated Steatotic Liver …

WebIn 2023, experts in liver disease came to a decision to rename non-alcoholic fatty liver disease (NALFD) to metabolic dysfunction-associated steatotic liver disease …

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Mental Health and Nutrition

WebDiet is often used as an adjunct to other forms of treatment, but evidence supports that nutrition could be a front-line approach to conditions like depression, mood …

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Nutrition Tips for Aging Well

WebFor prevention, try to include a variety of meats (all types), eggs, seafood (fish, clams, crabs), milk products (milk, yogurt, cheese) or non-dairy fortified products, B12 …

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Probiotics for Women: What are the benefits

WebAside from improving the health of the vaginal microbiome, vaginal lining, and urinary tract, probiotics can help support women’s health in other ways. Probiotics …

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Probiotics for Adult Health

WebFor example, if you are an adult who suffers from irritable bowel syndrome (IBS)– probiotics can help.Referring to the probiotic guide under the adult health page …

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10 Ways to Strengthen Your Microbiome

WebThe microbiome consists of TRILLIONS of living microbes inside your gut. These littlemoodelevatorswork around the clock producing happy-chemicals such as …

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Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD

WebMonitoring and Follow-Up: Regularly schedule follow-up appointments with a healthcare provider to monitor liver health and assess progress. Track changes in liver …

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Online Nutrition Courses from Registered Dietitians

WebCDHF has partnered with NutriProCan to bring you 60-90-minute online nutrition courses that are science-based, up-to-date, and created under the supervision …

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How Does Your Gut Health Affect Your Skin

WebThe health of our gut influences the health of our brains and vice versa, so it really shouldn’t come as a surprise that gut health has an impact on other organs such …

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Kids Gut Health and Gastroenteritis

WebGastroenteritis is an illness caused by inflammation of the digestive tract. It is most commonly caused by infectious sources such as viruses, bacteria or parasitic …

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Mindfulness, Yoga and the Gut-Brain Connection

WebAside from digestive and mental health, yoga and meditation have numerous other benefits including improved sleep quality, balance, flexibility, strength, …

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Probiotics: How to Choose the Right one

WebTo be included in the guide, all of the inclusion criteria must be met: 1. Commercially available in Canada (or the US) as a supplement or probiotic-containing …

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The Low FODMAP Mediterranean Diet Approach for IBS

WebAbout the Writer: Keren Reiser is a dedicated Registered Dietitian in Ottawa, Ontario, passionate about empowering individuals through personalized nutrition and …

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