Abbylangernutrition.com

Keeping Your Gut Healthy: What I Learned At The Gut Health …

Around 80% of our immune system is in our gut. It also synthesizes vitamins B12 and K, modulates inflammation, influences fat storage, and talks to our central nervous system. If our microbiome is healthy, that goes a long way in helping us be healthy, too. The standard American diet of highly processed foods doesn’t support a healthy microbiome.

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URL: https://abbylangernutrition.com/keeping-your-gut-healthy-what-i-learned-at-the-gut-microbiota-summit/

(Learning Curve) Inflammation: What You Need To Know

WebAn anti-inflammatory diet seems to be high in fruits and vegetables and high in fiber (NOT ‘MEAT FIBER’). Use extra-virgin olive oil (even for cooking) for its oxidative …

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Weight Loss After 40: Hormones, Habits, And Loving Your Body.

WebTotal garbage. And, don’t fall for unproven menopause weight loss supplements like Provitalize, that are made to target vulnerable women going through …

Category:  Supplements Go Health

Honest Beachbody 4 Week Gut Health Protocol Review

WebThe bad: This is a weight loss diet. Weight loss has nothing to do with gut health, and the fact that the 4 Week Gut Protocol is sold solely as a program to figure …

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Is Diet Soda Unhealthy

WebAfter extensive investigation, the FDA and The European Food Safety Authority have both concluded that current exposure rates to aspartame are completely …

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The Plant Paradox: Do you need a lectin-free diet to be healthy

WebThe basic premise of The Plant Paradox is that lectins, which are proteins found in around 30% of the foods we eat, are toxic and that even in low doses, lectins …

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Setting Boundaries Around Food and Eating: Here's How To Do It.

WebAssert what you would like to happen. Say: “I would like it if you could please support me in eating the way I need or choose to.”. Reinforce why it’s important to you/to …

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The Food and Mood Connection: What we know.

WebThere’s a lot out there about how food affects mood. Much of the research around food and mood is observational, but there does seem to be a connection in terms …

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Should You be on a low oxalate diet

WebA low oxalate diet is not going to benefit most healthy people. It’s also essential to be careful where you get your nutrition information from. People with no …

Category:  Nutrition Go Health

I'm in Menopause. Here's What I Want You to Know.

WebWe don’t need to be ‘cured,’ thank you very much. Yes, menopause (and perimenopause) can have some life-disrupting symptoms for some women. Hot flashes, …

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Reverse Health Review: Another Menopause Diet

WebReverse Health Review: In Short. Reverse Health is a low-calorie diet that doesn’t appear to be evidence-based. There is nothing novel to menopause …

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Nutrition trends 2022: 5 to Ditch, and What to do Instead.

WebEat carbs with a source of protein and fat. Eat on a regular schedule without going too long between meals (can lead to being overhungry) or continuous snacking …

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Athletic Greens Review: Are Greens Powders Healthy

WebPlease don’t. It’s not that Athletic Greens and other greens powders can’t contribute to some peoples’ health, but the benefits of greens powders are a bit vague. …

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Sucralose and gut health: what the latest study found

WebBy Abby Langer September 7, 2022. A recent study from Mexico was published that examines the potential impact that sucralose (commonly found as Splenda), has on our …

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(Learning Curve) Sugar: What You Need To Know Now

WebSugar as we know it is a simple carb, not a complex one, like rice and pasta. The basic building blocks of sugar are called monosaccharides – individual units, the …

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Metabolic Renewal Review: Can We ‘Renew’ Our Metabolism

WebInteresting, but not surprising. #3: Meals. This is where we get into the actual nutrition part of Metabolic Renewal. The Metabolic Renewal meal plans are based on a 3 …

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The WHO Sweetener Guidelines: Are Sweeteners unhealthy

WebThe WHO panel of experts reviewed 238 scientific studies examining health impacts of artificial sweeteners (for example, sucralose) in both adults and children. Of …

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Tranont Review: gut health for wellness

WebTranont review: Tranont weight loss. The Tranont weight management line includes products like ENRICH, NOURISH, AND ZEST. A $251 USD bundle of all 3, …

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Truvision Review: Making a 'Better You'

WebTruvision Health is a company that sells health and nutrition supplements via MLM. I’m going to review Truvision’s ‘Core Products’, which are mostly weight …

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20 Red-Flag Diet Myths I Learned From a Local 'Weight Loss Expert'

WebAs far as the calorie burning, protein does have the highest TEF (thermic effect of food) – 20-30%, compared to carbs (5-10%). This means that theoretically, for a …

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